Quinoa Lentil Burger
Serves: 6-8 patties
Calories: 420/burger
| Ingredients | Qty | Prep |
| Quinoa | 1/2 cup | |
| Lentils | 3/4 cup | |
| Onion | 1 large | chopped |
| Garlic | 3 large cloves | minced |
| Green chili | 1 - 2 medium | minced |
| Celery | 1 -2 stalks | chopped finely |
| Carrot | 2 medium | chopped finely |
| Thyme | 1/2 tsp | |
| Oregano | 1/2 tsp | |
| Tarragon | 1/2 tsp | |
| Cayenne pepper | 1/2 tsp or more | |
| Garlic powder | 1/2 tsp | |
| Flaxmeal | 2 tbsp | |
| Soy sauce | 1 tsp | |
| Ketchup | 1 tbsp | |
| Nutritional yeast | 2 tsp | |
| Fennel seeds | 1/4 tsp | crushed |
| Breadcrumbs | 1/2 - 3/4 cup | |
| For glaze: | ||
| Soy sauce | 1 tsp | |
| Honey | 1 tbsp | |
| Ketchup | 3 tbsp or more | |
| Sriracha | 2 tsp | |
| Garlic powder | 1/2 tsp |
Method:
- Cook lentils and quinoa and let cool
- Fry onion, garlic and green chili for few minutes
- Add carrots, celery, thyme, oregano, tarragon and salt, cook for few minutes
- Turn off flame and add cooked quinoa, lentils and flaxmeal, mash well
- Add sauces, nutritional yeast, fennel seeds and breadcrumbs
- Shape into burger patties and microwave for 1 minute or so
- Fry for 4-5 minutes on each side until golden brown
- Serve with glaze,sriracha mayo and choice of vegetables
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