Serves: 4
Calories: 102/serving
Method:
Calories: 102/serving
Ingredient | Qty | Prep |
Bitter gourd | 8-10 | grated & salted |
Onion | 1 | chopped |
For Paste: | ||
Coriander seeds | 1-2 tbsp | |
Dry coconut | 3/4 cup | |
Red chilies | 5 | |
Tamarind | 5+ tbsp | |
Salt | to taste | |
Brown sugar | 3+ tsp | |
Garlic | 5-6 cloves | blend to paste |
Method:
- Squeeze excess water from the bitter gourd
- Spread on baking sheet and roast at 350F for at least 30 minutes
- Fry onion, paste and roasted bitter gourd for 5-10 minutes in little oil
- Adjust tamarind, chili powder, salt, and sugar to taste
- Return mixture to baking sheet and roast for 15-20 minutes until completely cooked and dry
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