Serves: 4 - 5
Calories: 300/serving
Calories: 300/serving
Ingredient | Qty | Prep |
Cauliflower | 1/3 jumbo | cut in florets |
Carrot | 2 medium | diced |
Beans | 1 cup | 1/2 in pieces |
Peas | 1 cup | |
Onion | 2 medium | chopped |
Tomato | 2 cups | chopped finely |
Potato | 1 large | steam all in microwave |
For Paste: | ||
Frozen coconut | 3/4 cup | |
Cilantro | 1/2 bunch | |
Khus khus | 2 tsp | |
Coriander seeds | 1 tbsp | |
Green chilis | 4-5 | |
Onion | 1/4 | |
Cashew | 1/4 cup | |
Fried Bengal Gram dal - Chutney pappu | 2 tbsp | |
Cumin | 2 tsp | |
Pepper | 1/2 tsp | |
Clove | 1 | |
Cinnamon | 1 small stick | |
Cardamom | 1 | blend to smooth paste |
Method:
- Fry onion & tomatoes
- Add the paste & little water, cook for some time
- Add veggies & salt; cook till veggies absorb some flavour
- Garnish with cilantro and lemon juice after removing from stove
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