Vegetable Kurma

Serves: 4-6  
Calories: 308/serving
Potato2 mediumdiced
Tomato2 largechopped
Onion3 mediumjulienne
Green chilis2-3
Cauliflower1/2 headchopped in florets
Peas1 cup
Saltto taste
Wateras needed
For Paste:
Coriander seeds4 tbsp
Frozen coconut1 cupadd coconut milk 400ml
Red chilis10
Cinnamonsmall piece
Garlic4 cloves
Khus-khus2 tspblend to paste; dry ingredients first


  1. Steam cauliflower in microwave
  2. Roast whole spices until fragrant and powder them, before blending with coconut, garlic and khus khus.
  3. Fry onion, tomato and potato for few minutes
  4. Add paste & saute; add salt and water as needed
  5. Add peas and the cooked cauliflower and keep on simmer for 5-10 minutes