Serves: 4
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdU52FyEsmMI5g6RedHQ1C_M5_slWYDogjHIwgWLsepOy9096_6LrmzdVT0c1FmDKOXS9NBMpFWATe2QPBdVJI2ucmCh2Zw0tKCoWJjEHO1cDhkQVrwIx5dtAewGFaLL37wQj0-cgxG_19/s1600/IMG_20131211_210421.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdU52FyEsmMI5g6RedHQ1C_M5_slWYDogjHIwgWLsepOy9096_6LrmzdVT0c1FmDKOXS9NBMpFWATe2QPBdVJI2ucmCh2Zw0tKCoWJjEHO1cDhkQVrwIx5dtAewGFaLL37wQj0-cgxG_19/s1600/IMG_20131211_210421.jpg)
Calories: 230/serving
Ingredient | Qty | Prep |
Tomato | 3-4 large | diced |
Onion | 1 medium | julienne |
Parsley | few stalks | minced |
Cilantro | few leaves | minced |
Garlic | 2 cloves | minced |
Refried beans | 1 can | about 400 g |
Yellow/Red pepper | 1 medium | diced |
Salt | to taste | |
Smoked paprika | to taste | |
Cayenne pepper | to taste | |
Black pepper | to taste | |
Red chili powder | to taste | |
Water | as needed | |
Oil | 1 tbsp | |
Lemon juice | to taste |
Method:
- Fry onion, garlic and pepper for 5 minutes till they become soft
- Add all the spices, salt and cook for 2 minutes
- Add tomatoes, refried beans and water; cook till it reaches desired consistency
- Garnish with cilantro and parsley
- Serve with tortilla chips and yogurt
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