Lentil Spinach Stew

Serves: 2  

Calories: 480/serving
Red lentils1/4 cup
Quinoa1/4 cup
Spinach2 + 1 cups
Garbanzo beans(1) 15 oz can
Tomato2 large
Red onion1 largechopped
Water2 cups
Garam masala1 tsp
Cumin powder1/4 tsp
Coriander powder1/4 tsp
Cinnamon powder1/4 tsp
Saltto taste
Ginger garlic paste1 - 2 tsp
Red pepper flakes

  1. Blend tomatoes and 2 cups spinach to paste
  2. Fry onion and red pepper flakes for a few minutes
  3. Add ginger garlic paste and all spice powders
  4. Add the spinach paste, water, salt, pepper, quinoa, lentils and chickpea
  5. Cover and cook on medium for 20 minutes
  6. Mix in 1 cup of chopped spinach and remove from heat
  7. Adjust salt and seasoning
  8. Garnish with sriracha sauce, cashews or shredded cheese